Breast health is as crucial as the health of your heart or lungs. Breasts are the most delicate part of the female body, made to perform the most beautiful task in the world: feeding the little angels. Many times, females experience pinching pain in their breasts before periods or during lactation. But they ignore the pain and get busy with their routine work. These signs may be alarming or may be managed by simple natural remedies like castor oil packs. So, the key is to detect and treat the issue early before it becomes too bad to treat with heavy medication. Keep scrolling to learn why castor packs are good for breasts, what they treat, how to make them, and how to use them.

Why are Castor Oil Packs Good for Breasts?

Women may suffer from several breast issues throughout their lives, such as mastalgia, mastitis, plugged milk ducts, benign lumps, fibroids, and cysts. All these conditions may have several other reasons, but one primary reason that is common to all breast problems is STRESS.


But how?

When a woman is stressed, her body releases cortisol (stress hormone), which initiates an inflammatory cascade and disbalances her estrogen and progesterone levels. That inflammation triggers the release of several mediators and immune cells. Inflammation in the blood vessels constricts them and may also result in lymphatic congestion or clogging, causing mastalgia.

Regulating the hormones and relieving the inflammation may help. For this purpose, natural holistic methods like castor oil packs work great. Though scientific evidence to support the effectiveness, efficacy, and safety of castor oil packs on breasts is limited, people practicing Ayurveda still recommend this remedy based on years of anecdotal experience. So, how do castor oil packs work according to Ayurveda? The simple equation is: 


Castor oil contains ricinoleic acid, a potent anti-inflammatory and analgesic. When you apply castor oil packs to your breasts for a certain period, the oil is absorbed into the skin and deep tissues, where it mitigates inflammation and promotes smooth blood and lymph flow. The oil also unclogs the ducts and dissolves small lumps that may form in breasts due to lymphatic congestion. As soon as the inflammation decreases, you will feel instant relief from breast pain.

Castor oil also contains several antioxidants that detoxify and preserve glutathione—an excellent detoxifying agent that removes toxins and wastes in the body. The oil also has promising moisturizing and emollient properties, making the breast skin soft, supple, and hydrated. Moreover, according to Ayurvedic practices and studies, castor oil also reduces stress, ultimately regulating female hormones to optimum levels.


How do I Make Castor Oil Packs for My Breasts?

Castor oil packs for breasts are readily available on several marketplaces, but if you use them regularly, you should make your castor oil packs in bulk. Start by collecting the following supplies:

  • Unbleached cotton or wool flannel (A large piece enough to make four folds)
  • Scissors
  • Measuring tape
  • Sewing needle and thread

Take a large, unbleached cotton or wool flannel fabric. Fold it to make four layers thick piece, then measure your boob size with a measuring tape or take your bra as a size sample and cut the folded fabric in a circular shape to fit your boobs. You can also stitch the fabric folds to secure the layers for more convenient application.

How to do Castor Oil Pack on Breast?

Now that you know how to make castor oil packs know how to use these packs on boobs and reap the most benefits.

How to do Castor Oil Pack on Breast


  • High-quality organic castor oil (Free from BPA, parabens, and GMOs)
  • Unbleached cotton or wool flannel (A large piece enough to make four folds)
  • Plastic wrap or a cling film sheet
  • Old towel or rug
  • A heating pad or hot water bottle

Step-by-Step Method

Step#1: Take a bowl and pour some castor oil in it. Soak your flannel pad in the oil till it gets adequately saturated. You can also use a glass jar for this purpose.

Step#2: Spread an old towel or rug on the couch or bed where you will sit or lie down to protect the bedding from castor oil stains. Then, prepare yourself by ensuring you have applied no greasy cosmetic products such as a moisturizer on your breasts. Remove the bra and place castor oil packs on your boobs. Affix the pad across your chest using a plastic wrap or a cling film sheet. 

Step#3: Place an old towel on the wrap and a heating pad or a hot water bottle on top. The old towel is necessary to protect yourself from overheating or burning your skin with hot oil. Moreover, the heating pad is crucial for it will provide adequate warmth to help accelerate the functioning of castor oil, as warm castor oil quickly relieves inflammation and unclogs the plugged milk ducts.

Step#4: Wait and relax for about 10-15 minutes. You can also extend this period safely for 30 minutes. If you intend to use the packs overnight, remove the heating pad after 30 minutes and let the packs remain on your boobs. After this session, remove the heating pad, towel, plastic wrap, and castor oil pack from both breasts. Then, massage in a circular motion with the remaining castor oil stick on your boobs. This step will ensure maximum oil absorption into the skin and breast tissue.

Step#5: Wipe the area with tissue paper or shower using mild soap. The soap will remove any remaining oil or grease. Put your used castor oil pack in a glass jar and store it in the refrigerator for later use. Then, you only need to re-saturate the pack with oil before subsequent application. Nevertheless, you can also use a fresh castor oil pack every time.

How Long Do You Leave Castor Oil on Your Breast?

There isn’t a specific time for how long you should leave castor oil on your breasts. Some people massage the oil on their boobs for a short period, say 10-15 minutes. At the same time,e others prefer to leave castor oil packs overnight. You can alter the duration of application based on your sensitivity level to the oil, response to the therapy, and personal preferences.

Here are a few guidelines you should keep in mind:

Patch Test:

Before applying castor oil to your boobs, take a skin sensitivity and allergy test by applying a few drops of the oil to a smaller area of the skin. You can do this test on your wrist. If no rash or itching occurs, you are not allergic to any component in the oil. Allergic reactions usually occur immediately; nevertheless, you can wait an hour for further assurance.


You can use castor oil packs on your breasts as many times as you like. Nevertheless, the key is to start with a lesser frequency and then exceed the number of sessions. Typically, it's advisable to use castor oil packs once or twice a week. For lymph drainage, you can do this therapy for five nights consecutively, then discontinue for two nights and repeat the cycle like this.


Since there is limited scientific evidence of this therapy and its consequences in pregnancy, it's advisable to consult your OB-GYN if you are pregnant and want to use castor oil packs for your lumpy boobs.


You can safely use castor oil packs for clogged milk ducts that may happen when breastfeeding your baby. Nevertheless, wash the area thoroughly after applying the pack and massaging the oil to avoid your infant or newborn ingesting castor oil.

Breast implants/surgery:

Consult your cosmetic surgeon or healthcare professional if you have done breast implantation or any surgery and want to use castor oil packs for breasts.
Radiation treatments:

Castor oil packs are not safe to apply before and after radiation therapies because if the oil remains in your skin, the radiation will heat the oil and cause your skin to burn. 


Is castor oil good for massaging the breast?

Castor oil is excellent for massaging the breasts as it promotes blood and lymphatic circulation. Improved blood flow provides adequate oxygen and nutrients to the breast tissues, making them less taut and painful. Meanwhile, enhanced lymphatic flow relieves any lymphatic congestion and blockade in the ducts, making the breasts less sore yet firm. Also, vitamin E and other tocopherol-related compounds in the castor oil make the breast skin supple and hydrated. In short, breast massage with castor oil is a beneficial natural remedy that maintains the breast's firmness and elasticity.

How to remove lumps from breast naturally?

Breast massage with essential oils, such as castor and almond, is a time-tested natural remedy to remove lumps from the breasts. Nevertheless, this remedy is only supported by anecdotal experience and has no scientific basis. Moreover, you cannot always use castor oil for all types of breast lumps because there may be several other underlying reasons.

Breast lumps formed before periods or during lactation due to hormonal surges or blocked lymphatic ducts may resolve quickly after breast massage with castor oil. This is because ricinoleic acid in castor oil promotes blood circulation and unclogs blocked lymphatic ducts. Despite this, lumps that are indicative of breast cancer may not heal with castor oil. 

Which oil is best for breast tightening?

The best oils for breast tightening are almond oil, castor oil, and olive oil. These oils contain antioxidants and fatty acids that help nourish your breast tissue and maintain the elasticity of your boobs. Castor oil, in particular, contains ricinoleic acid, a potent anti-inflammatory that helps promote blood circulation in the breasts and aids in maintaining firmness.

Is castor oil good for breast pain?

Yes, castor oil is a tried and time-tested remedy for breast pain. All you need is to place a cloth saturated with castor oil on your breasts and apply slight warmth using a heating pad. This will help your sore breasts become less painful. Many people believe, use, and recommend castor oil for taut and painful breasts before periods, even though there’s limited scientific evidence to support this claim. Since there may be a lot of other reasons for breast pain, it's always advisable to consult a healthcare professional to detect the underlying cause and find the right solution. 


Castor oil packs are a quick, convenient, and excellent way to nurture breast health. Whether you are experiencing postpartum stress, mastalgia, mastitis, breast soreness before periods, or breast lumps during lactation, castor oil has a solution for you. Castor oil contains ricinoleic acid, a potent anti-inflammatory and analgesic that helps stimulate blood circulation and lymphatic flow. Improved blood and lymph flow provide more nutrients and oxygen to the breast tissue and relieve any congestion in the ducts.

Moreover, the presence of antioxidants and emollients in the castor oil makes the breast skin soft and supple, maintaining firmness and elasticity. You can apply castor oil packs to breasts for about 10-15 minutes daily or overnight if they are severely sore due to lactation. However, exercise care while using this natural remedy and remove the oil from the nipples before feeding your young. Also, immediately discontinue use if you experience an allergic reaction.

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