Castor oil packs may not provide an ultimate cure for endometriosis, but this natural therapy may alleviate the dreadful symptoms of endometriosis. Endometriosis is an idiopathic condition (meaning no specific cause) where the lining similar to the uterine tissues develops outside the uterus and around other reproductive organs, i.e., fallopian tubes and ovaries.

This cellular overgrowth disrupts the affected organs' normal structural integrity and functionality, causing pelvic discomfort, low back pain, cramping, and fertility challenges. The condition becomes severely aggravated during ovulation and menstruation, where there is a surge of estrogen, which promotes the proliferation of endometriosis lesions, leading to increased inflammation and dysmenorrhea.

Since castor oil comprises about 80-90% anti-inflammatory and analgesic agents and plenty of antioxidants, it dramatically reduces inflammation and pain associated with endometriosis. To ease the use of this thick, sticky elixir, make castor oil packs and apply them conveniently daily to heal from the inside out.

How Does Castor Oil Packs Help With Endometriosis?

Though there is no scientific evidence to support the claim that castor oil packs alleviate the distressful symptoms of endometriosis, anecdotal evidence and the experience of people who practice complementary medicine admit that castor oil is effective against endometriosis. The following key points may help you understand its mechanism of action.

Castor oil contains 80-90% ricinoleic acid, a potent anti-inflammatory and analgesic. It helps:

  • Dilate blood vessels and stimulate blood circulation
  • Increased blood flow provides adequate oxygen to the tissues, alleviating pain.
  • Better blood circulation better removes toxins and decreases inflammation.
  • More blood flow helps soften the adhesions and flush the scar tissues of the body.
  • Increased lymphatic circulation encourages the body's natural defense and detoxification systems.
  • Removal of scar tissues helps facilitate uterine implantation and improves fertility.

How to Use Castor Oil Packs for Endometriosis?

Castor oil packs are a natural remedy for managing the symptoms of endometriosis. Therefore, to benefit maximally from this holistic approach, you must always use high-quality, organic, cold-compressed castor oil. You can use both ready-made castor oil packs and homemade ones for this therapy. Making these packs at home is not difficult, and you can save a lot of money. To start with, gather all of the following supplies:

  • Organic, cold-compressed, extra virgin castor oil (Free from BPA, GMOs, Hexane, and Parabens)
  • Unbleached cotton or wool flannel
  • Glass jar or bowl
  • Old towel or t-shirt
  • Plastic wrap
  • Heating pad


  • Take a large cotton or wool flannel and fold the fabric into multiple layers. You can secure the layers using a safety pin or by stitching the edges for convenient use.
  • Pour your organic castor oil into a glass jar or bowl and soak the flannel pad in the oil until saturated.
  • Lie on a bed or a couch and cover the bedding with an old towel to avoid castor oil stains.
  • Put your homemade castor oil pack on your lower abdomen below the navel and wrap it with a plastic sheet. Then, put an old T-shirt or towel over the wrap.
  • Place a heating pad or a hot water bottle to warm the area. This heat will help trigger the castor oil to work fast and effectively, soothing and alleviating pain.
  • Relax and meditate for 30-60 minutes. Then, remove all the stuff and store your castor oil pack in a glass jar. Put this pack in the refrigerator for future applications; you can pour more oil before using it.
  • Repeat the session daily for acute management or 3-4 times weekly for long-term management.

How Long to Do Castor Oil Packs for Endometriosis?

Thirty minutes is a good start to do castor oil packs for endometriosis. Nevertheless, you can increase or decrease this duration based on how you feel after the session. Sometimes, pre-menstrual cramps are so bad that you need a castor oil pack along with a healing pad for around an hour every day till the periods come.

The Goodbye Company 2 Castor Oil Pack

However, when the symptoms are highly aggravating on your ovulation day, you may love to have this comforting pack overnight. A key consideration is avoiding castor oil packs during periods to prevent overflow and false contractions and adjusting the duration of the application according to your body's response.

Potential Benefits and Risks

You may notice some benefits after consistently using castor oil packs for several weeks. The potential benefits of these packs are:

  • Reduction in low back pain
    No tension in the pelvic area
  • Symptomatic relief of dysmenorrhea
  • Reduction in scar tissue formation
  • Improvement in uterine integrity and function
  • Facilitated uterine implantation
  • Improvement in fertility
    Stress reduction
  • Normal hormonal levels
  • Regulated menstrual cycle
  • Reduced bloating
  • Detoxification of the reproductive system

Castor oil packs are generally safe for topical applications unless you are not allergic to any oil component. However, certain risks are involved in some instances- though scientific evidence regarding these risks is limited, anecdotal experiences say caution is necessary. You may be at risk of some potential side effects if you:

  • are pregnant
  • are breastfeeding
  • are menstruating
  • are using an intrauterine device
  • are bleeding internally or have open wounds or infected cuts in the abdominal area

When to See Your OB-GYN?

Remember that castor oil does not cure endometriosis; it can only mitigate the symptoms and help improve your lifestyle. If you plan to begin castor oil pack therapy, consult your healthcare professional to avoid any allergies and take a skin sensitivity test. If you are already on a treatment plan to manage endometriosis, consult your OB-GYN to avoid any drug interactions and contraindications.

Moreover, if your endometriosis symptoms are not alleviating the way they should with lifestyle changes, dietary modifications, medications, and castor oil packs you are doing, visit your OB-GYN for some other treatment plans like laparoscopy or hysterectomy.


What does castor oil do to the uterus?

Castor oil is an excellent natural elixir for uterine health. It promotes blood circulation to the uterus, reduces inflammation, and helps remove stagnant, sticky tissues around it. Removing such waste products and dead cells from the uterus improves its overall structural integrity and function (e.g., preparing the uterus for implantation).

How often can you use castor oil packs?

There is no standard frequency for applying castor oil packs; it depends on how your body responds to the therapy and what condition you manage. Typically, for acute conditions, people use these packs once or twice every day for several weeks till the acute spell of the condition settles. In contrast, people prefer applying castor oil packs 3-4 times weekly for several months for chronic conditions. Nevertheless, altering the duration and frequency is advisable based on the body's response and outcome.

Where do you put the castor oil packs for endometriosis pain?

You should place castor oil packs on your body's lower abdomen and pelvic area for endometriosis. Use a heating pad or hot water bottle on top of the pack to help the oil work its magic. The slight warmth from the heating pad is not only helpful in accelerating the functioning of castor oil but also works to remove the sticky tissues and reduce inflammation, which in turn alleviates pain.

Can massage help endometriosis?

Pelvic massages with essential oils, such as olive oil and castor oil, work exceptionally to reduce pain associated with endometriosis. Such relaxing massages stimulate blood circulation in the area and effectively remove adhesions and scar tissues, ultimately decreasing pain and discomfort.

What is the ultimate cure for endometriosis?

There is no ultimate cure for endometriosis. However, there are many treatment options to alleviate the distressful symptoms and reduce their recurrence. Medications such as NSAIDs and hormone-based drugs, e.g., oral contraceptives and progesterone-only pills, help mitigate endometrial pain and shrink the overgrown tissues. Various other hormone-regulating drugs are beneficial in improving fertility, which is typically badly affected by endometriosis. Moreover, surgical procedures such as laparoscopy and hysterectomy are the ultimate saviors in removing endometrial tissues and facilitating uterine implantation.


A castor oil pack is not the cure but a healer as it heals and mitigates the distressful symptoms of endometriosis. Endometriosis is a condition where tissues similar to the lining of the uterus form outside the uterus, flowing backward towards fallopian tubes and ovaries. These scar tissues are sticky and adhere to the nearby organs, thereby altering their functions and affecting the fertility of a woman badly. The condition becomes even more severe due to the estrogen surge during ovulation and menstruation days, causing intense low back pain, cramping in the pelvic area, heavy menstruation, and GI symptoms such as nausea, diarrhea, constipation, and bloating.

Castor oil contains ricinoleic acid, which is a potent analgesic and anti-inflammatory. It alleviates inflammation in the pelvic area and reduces endometrial pain. Ricinoleic acid effectively promotes blood and lymphatic circulation, removing and flushing scar tissues from the body. These packs also magically reduce body stress as stress causes inflammation, so using these packs can help reduce cortisol (stress hormone) levels and regulate progesterone and estrogen levels, thereby improving fertility, which is badly affected by endometriosis.

Apply these packs regularly during ovulation and pre-menstrual cramping for 30-60 minutes. Avoid them during menstruation and continue on other days as much as you like, maybe 3-4 times weekly, to manage the symptoms. Nevertheless, you can alter this duration and frequency depending on your body's response and the severity of the condition.

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