“A castor oil pack is a swathe made of cotton or wool flannel used to apply castor oil on the body without mess.”

Castor oil has been a cornerstone of natural wellness since ancient times due to its ample holistic benefits. The oil is a thick, pale-yellow, odorless elixir extracted from the ripe castor beans of the Ricinus plant. It is also known as ricinoleic acid after its botanical origin. Castor oil contains several essentials, but its primary active principle is ricinoleic acid. It is a potent analgesic, anti-inflammatory, and stimulant laxative with several health miracles from head to toe.  Hence, castor oil packs are made to benefit from this magical oil. Know “how to do castor oil packs” and “how do they actually work?”

How to Do Castor Oil Packs?

Gather Supplies:

Easy-Peasy Steps to Follow:

  • Wash your hands and unwrap your castor oil pack.
  • Take one tablespoon of organic castor oil and spread it on your pack. Avoid the edges for a mess-free application.
  • Lie down or just buckle up the pack on your target body part.
  • Meditate, relax, or do yoga or routine tasks while applying the pack.
  • Apply the pack for 30-60 minutes about 3-4 times weekly. You can adjust this frequency and duration depending on your needs and the body's response.

Where to Apply Castor Oil Packs?

Health Concern

Application Site

For Liver Detoxification

The upper right quadrant of the abdomen

For Constipation

Mid section of the abdomen (where intestines lie)

For Reproductive Health (menstruation, endometriosis, fibroids, PCOS)

Lower abdomen

For Skin and Hair Health

Belly button

For General Body Wellness

Belly button

For Thyroid Cysts



How Do Castor Oil Packs Work?

Castor oil packs essentially work through three mechanisms: absorption, stimulation, and circulation, which harness the oil's benefits in the body.


Castor oil comprises about 80-92% ricinoleic acid, a potent analgesic, anti-inflammatory, and stimulant laxative. The oil is FDA-approved only for relieving constipation, but anecdotal evidence and Ayurvedic experiences support several other benefits of the oil. When you apply a castor oil pack on your body combined with heating, the oil gets absorbed into the deep tissues, delivering the healing components to the target site, mitigating inflammation and pain, and detoxifying the body.



The ricinoleic acid in the castor oil stimulates EP3 prostanoid receptors in the smooth muscle cells. Stimulation of these receptors decreases cyclic adenosine monophosphate (cAMP) levels in the cell, thereby inhibiting the activity of cyclooxygenase enzymes (COX-1 & COX-2). Reduced activity of COX enzymes decreases the production of pro-inflammatory prostaglandins. 


Ricinoleic acid also exhibits analgesic properties, which may be attributed to its mechanism of modulating pain pathways and inflammatory cascade that causes pain and discomfort.


The ricinoleic acid in castor oil stimulates smooth muscle contractions in the intestines, causing enhanced bowel movements. This stimulation is due to the activation of EP3 prostanoid receptors in the intestinal walls, leading to increased calcium influx and, ultimately, promoting contractions.

Anti-Microbial Action:

Ricinoleic acid is a broad-spectrum natural anti-microbial against most bacteria, fungi, and some viruses. It disrupts the cell membrane integrity of the microbes, interferes with microbial enzyme production and function, and alters their essential metabolic pathways to kill them.


The warmth from the heating pad and the pharmacological effects of ricinoleic acid collectively stimulate blood and lymphatic circulation in the target site. The enhanced blood flow provides more nutrients and oxygen to the body cells, relieving pain and inflammation. Moreover, improved lymphatic circulation relieves any blockage in the lymph vessels and promotes faster detoxification. Moreover, heating also dilates the vessels in the body, reducing constriction caused by inflammation.

Benefits of Castor Oil Packs from Head to Toe

  • Relieves constipation
  • Reduces abdominal gas, bloating, and discomfort
  • Detoxifies Liver, gallbladder, and gut
  • Fortifies immune system
  • Relieves lymphatic congestion
  • Shrinks thyroid cysts
  • Fights skin and toenail fungal infections
  • Supports wound healing
  • Manages mild to moderate pain (menstrual, joint, bone, abdominal, and neck)
  • Promotes reproductive health (manages endometriosis, fibroids, and PCOS)
  • Helps balance hormones

Also Read: How Does Castor Oil Packs Help With Endometriosis? Benefits and Risks


How often to do castor oil packs?

There's no standard frequency of application of castor oil packs as it entirely depends on individual preferences and needs. Some people get the best results in a few weeks, while others may take months to maintain a holistic balance. Typically, it is recommended to apply castor oil packs about 3-4 times a week. Nevertheless, you may exceed the frequency and duration for chronic and acute illnesses.

Where can I buy castor oil packs?

You can buy the finest-quality castor oil packs from The Goodbye Company's online store. Moreover, you can visit other marketplaces like Amazon, Etsy, and Walmart to find out thegoodcompany essentials. 

How long do castor oil packs take to work?

The timeframe for experiencing the health benefits of castor oil packs varies from person to person. Some individuals notice visible improvement in their health after a few sessions, while others require consistent applications for several weeks. Generally, it depends on the severity of the issue, frequency and duration of applications, and the body's response to this holistic approach.

How do you make castor oil packs?

Though castor oil packs are readily available on several marketplaces and online stores, they can also be made at home at a lower cost if you need them in bulk. So, for this purpose, buy a good-quality fabric and castor oil. Fold the large piece of cotton or wool flannel into multiple layers. Sew the sides to secure the folds. You can also attach an elastic band to the sides of the pack to help you wear it comfortably. Now, add one tablespoon of the finest-quality organic castor oil to your homemade pack and apply it to your body where you want its healing benefits.

What do castor oil packs help with?

Castor oil packs are renowned for their multifaceted benefits, including liver detoxification, stress management, hormonal balance, menstrual health, and digestion improvement. The ricinoleic acid (a potent analgesic, anti-inflammatory, and stimulant laxative) in the castor oil relieves pain and inflammation anywhere in the body. Moreover, these packs promote breast health, skin integrity, hair growth, and better sleep. So you can say castor oil packs help with any issue in your body from head to toe.


Tracing centuries to ancient holistic approaches, castor oil packs have remained a cornerstone of natural wellness, healing everyone from head to toe. From then until now, castor oil packs have remained beneficial, but their application method has evolved gracefully. Now, the modern-age castor oil packs are more convenient, easy to use, and mess-free.

These are great for several health concerns, including liver detoxification, menstrual health, breast-related problems, gut inflammation, body aches, beautiful skin, and hair growth. Though the scientific evidence to support these health benefits is limited, anecdotal evidence and experience of people practicing Ayurveda and traditional Indian holistic approaches claim the magical results of castor oil packs.

Get the finest-quality castor oil packs from renowned brands and apply them to your body (at a particular place based on the concern). You can safely apply them 3-4 times weekly; nevertheless, adjust the frequency and duration of the application according to your needs and preferences.

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