Castor oil packs are the traditional remedy naturopaths recommend for managing various medical conditions. Recently, they have got the hype from their exceptionally magical results and exciting reviews on the internet. Due to this, more and more people have started trying castor oil packs to cure their common health issues at home, such as constipation, back-neck aches, and hormonal imbalances.

Nevertheless, these packs are primarily used for liver detoxification and relieving the toughest of all constipation (its FDA-approved application). Despite the good reviews on castor oil packs, this hype has created chaos and false reports. So, in this blog, I am answering all the common queries of castor oil pack users. By the end of this blog, I'm sure you’ll be left with no questions. Stay tuned and learn!

What Kind Of Castor Oil For Packs?

All kind of castor oils, viz cold-pressed, hydrogenated, and JBCO, are suitable for packs. This is because the composition and pharmacological actions of each constituent in all these types of oils are similar. The only slight difference is in the varying absorptive capacity of the cold-pressed variant vs. JBCO, with JBCO having higher penetration power. It is due to the rich ash content, making the oil more alkaline and facilitating the opening of skin pores.

So, generally speaking, opt for the cold-pressed variety if you aim to use castor oil packs for general well-being and managing medical conditions. In contrast, if you have aesthetic concerns (skin and hair care), JBCO is the best choice. Hydrogenated castor oil is much less likely to be used in packs since it is made in solid-butter form (using hydrogen gas) and employed chiefly in manufacturing cosmetics.

How to Make or Use Castor Oil Packs?

To make DIY castor oil packs at home, take a large piece of soft, hypoallergenic fabric. Typically, wool or cotton flannel is used to make such packs; you can opt for one of these two options. After carefully selecting the fabric, wash and dry it. Then, fold the fabric so you get a large square or rectangular pack with multiple layers. Secure the folds by stitching the edges for easy and mess-free application. Your castor oil pack is ready.

How to use castor oil packs? Well, it's not integral calculus in how you should apply your packs. Simply lay down on a surface, but first protect that place from accidental oil drippings by spreading an old towel or a bedsheet. Then, put your castor oil pack on the required abdominal region to get the desired results.

Cover the pack using an insulating plastic wrap or a cling film sheet. Place a towel or a napkin over the wrap and apply suitable warmth using a heating pad or a hot water bottle. Leave the pack for 30-60 minutes and adjust the heat duration according to your needs. After application, remove the pack, wipe your skin with soft tissue, and bathe after an hour or two. If you are applying the pack overnight, turn off the heating device early before going into deep sleep to avoid burns and accidents.

How Often Can You Do Castor Oil Packs?

You can safely use castor oil packs almost every day if you are not pregnant or have any serious medical condition. However, the safest regimen is about 3-4 times a week, particularly for chronic constipation, liver detoxification, and general wellness. The exact frequency of application of castor oil packs is safe and effective if you aim to heal any inflammation or pain in your body (bones, joints, and muscles).

Nevertheless, if you consider applying a castor oil pack to your skin and scalp, always do a patch test to avoid allergic reactions or irritation. If you are actively trying to conceive, you can apply a castor oil pack daily in the follicular phase of your menstrual cycle (typically the first half). Moreover, skip the ovulation days, as using a castor oil pack on those days is not recommended. This is to avoid excessive cramping and abnormally heavy flow. Lastly, if you aim to balance out your hormones, you can use castor oil packs almost daily throughout your cycle- again, skip the ovulation days and rest.


Where to Buy Castor Oil Packs?

You can buy castor oil packs from drugstores, retail pharmacies, shopping malls, expos, local apothecaries, and online shops. Remember to check the fabric quality before buying these packs to avoid irritation to your skin. Also, always opt for premium-quality castor oils, whatever the type you use, to get the best results quickly.

What is the #1 Castor Oil?

Have you tried The Goodbye Company's extra virgin castor oil, which is 100% organic, pure, BPA-free, GMO-free, paraben-free, and hexane-free? It is the #1 castor oil you will ever find; it will help you achieve maximum positive health outcomes naturally without using many medications.

What Kind of Castor Oil for Packs

Where Do You Put Castor Oil Packs?

You can put castor oil packs on the abdomen, typically recommended for several health concerns. If you are using a pack for the purpose of liver detoxification, place it on the upper right quadrant of your abdomen just below the ribcage. Likewise, if you wish to get the laxative effect of a castor oil pack, put it on your lower abdominal region in the pelvis area. To get the analgesic effects of these packs, you can place them behind your neck, in the clavicle region, and on your knees and shoulders.

What is Original Castor Oil?

Castor oil is an original vegetable oil extracted from the ripe castor beans of the Rinicus communis plant of the Euphorbiaceae family. The original castor oil is naturally pale-yellow with a thick, sticky consistency and a mild nutty scent. If you see any packaging containing dark brown to blackish castor oil, remember it is Jamaican black castor oil.

This JBCO is also obtained naturally from castor beans, but this form is highly processed and contains ample amounts of ashes due to a roasting process. The two oils have similar properties and pharmacological actions but differ slightly in their physicochemical properties, i.e., absorption and penetration.

How Castor Oil Packs Work?

Castor oil packs stimulate lymph flow and relieve congestion anywhere in the lymphatic system. Some naturopaths believe that these packs induce the smooth flow of qi (energy). Still, others suggest improvement in blood circulation via regular castor oil pack application.

The packs' oil has tremendous laxative, labor-induction, anti-inflammatory, analgesic, antimicrobial, and emollient properties. Therefore, castor oil packs are an excellent natural remedy for several maladies and aesthetic problems.


Castor oil packs are an excellent traditional remedy for several health and aesthetic problems. These packs are made of wool or cotton flannel fabric, which is folded in such a way as to get multiple layers. This is to absorb and penetrate the thick oil for prolonged effects. Since you must put these packs directly on your skin, opting for the best quality fabric is crucial to avoid skin allergies and irritation.

Therefore, survey the market and buy premium-quality fabrics for your DIY castor oil packs. Nevertheless, find a good brand and get ready-to-use packs. Then, you only need to select the finest castor oil to get maximum positive health outcomes. Moreover, all kinds of castor oils work the same when used with packs. However, not all brands offer 100% pure oils- the ones extracted from fresh castor beans and hand-picked from the exotic Ricinus gardens. So try The Goodbye Company for quality you can trust.

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